Senior Fitness Orlando
It is never too late to get started in a exercise program.
There have been sufficient studies to show that those mature individuals in their 80ís and 90ís who have been dependent on a cane to balance and move around have discarded or reduced their dependence on this device. Physical inactivity has been a primary cause of frailty of elderly in their 80ís and 90ís. There is also further evidence that physical inactivity is associated with functional immobility and disability.
The 4 stages of the "Nagi Model" of Progression to Disability (1991) outline how physical inactivity progresses to disability:
What are the risks of inactivity?
Furthermore, physical inactivity also leads to functional immobility and chronic health problems. Functional Immobility includes lifting oneself from the chair, lifting things, and climbing stairs. Chronic health problems includes:
- Decreased Bone Density
- Increased Blood Pressure
- Increased Cholesterol
- Increased LDL Cholesterol
- Decreased HDL Cholesterol
- Reduced Gastrointestinal Transit
- Decreased Glucose Utilization
- Back Pain
- Reduced Basal Metabolic Rate
- Increased Risk Cancer
- Increased Risk Coronary Heart Disease
A professionally guided fitness program minimizes these risks and puts you back on track to good health.
Are You a Candidate for a Natural Fitness Program?
If you are currently physically inactive, exercise less than 2-3 times a week, and in your later years you are a candidate for a senior fitness program.
The Senior Fitness Program with Tad
A successful senior fitness program uses short exercises 2 to 3 days a week to keep blood pressure low to moderate and to ensure your safety. Tad will work closely with you to build a diet around high fiber and high protein to encourage the growth of muscle mass. With Tad you will gain strength naturally and gradually.
It is never too late to get started in an exercise program.
Do You Want to Get on the Track to Good Health? Get Started Today
Call Tad at (407) 835-7854! You may also contact Tad with the quick and easy online contact form by clicking here.