Stength Training Orlando
STRENGTH is the measure of ones ability to exert muscular force against a resistance or weight. Strength is improved by getting involved in a STRENGTH TRAINING Program.
Gaining Strength Naturally
To gain strength, one needs to be in a Progressive Resistance Training Program. In this type of program, when a muscle is stressed past its normal demands, it will get stronger. As one's muscle gets accustomed to a certain level of weight, one will usually increase the resistance to get stronger again. The combination of a stronger muscle, proper nutrition, and one's genetic level of natural testosterone will determine how much muscle one will gain. This will vary from individual to individual.
It is important to remember that Strength Training plus Aerobic Training plus Dieting results in more Muscle and Less Fat. On the other hand, Aerobic Training plus Dieting results in Muscle Loss and Weight Loss.
Your MUSCLE is the engine of your body. Thus, a larger engine will give the muscle more strength and power. It will also provide more calorie burning potential by increasing one's resting metabolic rate. Increasing muscle mass will burn calories both during exercise and during the remaining part of the day.
It is important to remember that Strength Training plus Aerobic Training plus Dieting results in more Muscle and Less Fat. On the other hand, Aerobic Training plus Dieting results in Muscle Loss and Weight Loss. Thus, one can see the Benefits are multiplied by adding a strength training program.
Gaining more muscle will also decrease the risk of injury, increase our work capacity, and improve our physical appearance.
Strength Training Program with Tad
A well designed strength training program should be STRUCTURED and SAFE for it to be SUCCESSFUL.
To have a properly structured and safe program, one would have to seek a fitness professional. A fitness professional would be someone such as an Exercise Physiologist, University Professor, Physical Educator, or DEGREED and CERTIFIED Fitness Specialist. Each recommended professional should be a degreed individual with at least a Bachelor's Degree in a Health-Related Field.
As mentioned previously, the most qualified person to prescribe an exercise training regimen is a person with a Degree in Exercise Physiology/Kinesiology and a Certification preferably from either the AMERICAN COLLEGE OF SPORTS MEDICINE or NATIONAL STRENGTH AND CONDITIONING ASSOCIATION.
Tad meets this criteria completely.
Why Strength Train?
BENEFITS OF STRENGTH TRAINING:
- Increased Strength
- Increased Power
- Increased Muscle
- Increased Bone Mass
- Increased Metabolism
- Decreased Body Fat
- Improved Appearance
- Improved Self-Esteem
RESULTS OF STRENGTH TRAINING:
STRENGTH TRAINING + AEROBIC TRAINING + DIET = MUSCLE GAIN & FAT LOSS
Ready to Strength Train in Orlando? Get Started Today
Call me today at (407) 835-7854. You may also contact me with the easy online contact form here.